9.09.2010

Tom Ragusa :56

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@The_Tiki Against 33 Burpees

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SICFIT :54.7 & The Lead

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Swimmer Going Off on 33 Burpees - CLASSIC

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Ron from FTS

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Tommy Williams - San Antonio Firefighter & 33 Burpees

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River City Kim 1:14

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1:01 Johnny

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RCC - Joe 1:19

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RCC - NATE 1:15

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RCC - Kevin Cutting It Close

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And the Vids Just Keep Rolliing In . . .

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.