10.04.2010

And The Winners of the Chinup & Pullup Challenges Are In. . . .

This is the first challenge where we had to
battle through a few ties!
The top men battled through two
max effort chinup attempts and
the top women hit the kipping pullups over and over!
Here is how it all ended up:

1st Place Female Chinups:
Candice Ruiz from Fort Worth, TX with 18 Strict Chinups!
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1st Place Female Kipping Pullups:
Judi from CrossFit R.A.W. with
40 Kipping Pullups on her 3rd attempt!
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1st Place Male Chinup Winner:
Chris Lofland breaks the heated
3-Way Tie with 25 Strict Chinups!
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1st Place Male Kipping Pullups:
Devin Ford aka @TheEliteFit hits 56 Kips!
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You can see all the videos here on SICFIT.
Thanks to everyone who participated, sponsored, and cheered along!!

Get Some.
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.