Max Effort Squat

"God gives every bird its food, but

He does not throw in into its nest."

~ J.G. Holland

Easy To do - Bacon and Asparagus

To IFast or Not to IFast

Five tips to Nutrition Success

Monster Hill Climb

(Find the Biggest, Nastiest Hills Around. And Grab Your Weight Vests)

"People talk about escapism as though it's

something nasty but escapism can be wonderful."

~ Margaret Foster

Part 4 of Louie and Ramanov

CrossFit Games @ Home Depot Center

Vegan Turned Master Butcher

Max Effort Lat Pulldown

Incline DB Press 3 x 8 - 12

Heavy Tricep Extension 3 x 8 - 12

Pushup Complex 10 x each

(hip clap, chest clap, hand clap)

30 Burpees in 1:30

(if you fail, add :15 to the next round until you complete)

"If you don't like change,

you're going to like irrelevance even less."

~ General Eric Shinseki

Body Weight Recovery Deload

10 Pushups

10 R/L Mountain Climbers

10 Burpees

10 Squats

10 Dips

3 Rounds

(Comfortable Pace)

"You will soon break the bow if you keep it always stretched."

~ Norman Vincent Peale

The Movement you Cant do Without.

100 Artists to get you Fired Up.

1/2 Mile Hill Climbs x 3

"To climb steep hills requires slow pace at first."

~ William Shakespeare

Bench Press 3 x 3

Lat Pulldowns 3 x 8 - 12

Incline Skull Crushers 3 x 8 - 12

Sled Chest Press 5 x 20 Yards

"The deeper the pain carves into us,

the more joy we can contain."

Are you inflamed?

Bacon, Chicken, and Avocado Salad

Vending Machines: Neanderthal Style

200 Meter Sprint x 7

"Do or do not there is not try."

~ Yoda

SPP and the High School Athlete

Schwab Explains his Training Methods

Watch Ido

Squat 3 x 1; 1 x 10

Barbell Squat Jumps 10 x 2

Land Mine Rotations x 100

Small Hill Sprints 5 x 20 yards

"One's out look on life is the pain they feel.

When one is happy, one's outlook on life changes."

Under the Bar: Success

Veal and Mushroom Stew

Strength without Size

Internally Fit

Bench Press 3 x Max @ 185m, 65f

Bentover Row 3 x Max @135m, 50f

Tricep Band Pushdowns x 100

Ab Circuit :30 on, :30 off x 5

"A strong woman is a woman determined to do something

others are determined not be done."

~ Marge Piercy

Hill Hell x 3

"People have to really suffer before they can

risk doing what they love."

~ Chuck Palahniuk

Prowler Flu: World Tour

Youth Movement Brings "New Energy" to Birds.

Carbs: A Macronutrient Nightmare

Planning Your Paleo Lifestyle

Back Squat 3 x 3

Trapbar Jumps 10 x 3

Reverse Hyper 2 x 12

Land Mine Rotations x 100

"Do a little suffering today."

~ J. Petrusky

Email is making your stupid.

Defending the champ: Addressing the rights

Obama on Earth Day

50 Yard Weighted Hill Sprints x 12 @35m, 15f

"He who fails to plan, plans to fail."

The 2 Most Anabolic Hours of the Day

Tao of Boyle

Red Bull Ball Park Cranks

Bench 3 x 5

DB Chest Supported Rows 3 x 8 - 12

100 Push Presses @ 95m, 65f

Heavy Farmers Walks 8 x 40 Yards

Weighted Abs

"The supreme accomplishment is to

blur the line between work and play."

~ Arnold Toynbee

One's Ambition

Blast: Metabolic Interval Training

Martin Rooney's: Training for Warriors

Dynamic Effort Box Jumps

Knee Jumps x 5

Barbell Knee Jumps x 5

Barbell Knee PowerCleans x 5

Barbell Knee Snatch x 5

Barbell Walking Lunges x 50 @135m, 65f

"Do what you love, and f@*k the rest."

~ Unknown

iPhone to soon get long-sought multitasking

How to build a values-driven business

High blood pressure treatment just got cheaper

Max Effort Chins x 2

Med Ball Pushup Variations 3 x 15 each

(move from one to the next without interruption)

Dumbbell Push Press 3 x 8 - 12

100 Tricep Band Pushdowns

Weighted Abs

"You must concentrate upon and consecrate yourself wholly

to each day, as though a fire were raging in your hair."

~ Taisen Deshimaru

The Cordain Dilemma? - PaleoHacks.com

Internal Chatter - Positive Self Talk

The Weakest Link: Motivation

3 Easy Tips to Fix Your Squat

30 Box Jumps

25 Pushups

1 Hill Sprint (up and down)

20 Box Jumps

25 Pushups

1 Hill Sprint (up and down)

10 Box Jumps

25 Pushups

1 Hill Sprint (up and down)

400 Meter Sprint x 2

"Every path has its puddle."

Max Effort Good Mornings

Speed Deadlift 10 x 2 @ 50%

Farmers Stair Climbs x 20 @ 130m, 50f

"Some people make things happen,

Some watch things happen,

Others wonder what has happened."

What if A Deadlifter Were King

Recovery 101

Beer Leaguer (Great Phillies Blog)

Max Effort Lat Pulldowns

Floor Press 3 x 8 - 12

Face Pull 3 x 8 - 12

100 Tricep Band Pushdowns

Barbell Situps

"I love Opening Day. I think we all do, whether it's the

players, coaches or front office. It's just a special day

in our American culture. It's weaved into the fabric of

what we are, and I think it's a great day."

~ Bud Black

Max Effort Lat Pulldowns

Pushup Complex (try to perform without stopping)

Hip Clap Pushup x 10 > Chest Clap Pushup x 10 > Regular Clap Pushup X 10

100 Tricep Band Pushdowns

Heavy Abs

"Every accomplishment starts with the decision to try."

Innovative Rope Exercises

What it Takes to be a Champion

Skeptics vs Cynics

Customer Service Tips from the Amish

Prowler 2 - Limited Edition Chrome

50 Yard Uphill Sprints x 10

"Those who attain any excellence commonly spend life in one

pursuit; for excellence is not often granted upon easier terms."

~ Samuel Johnson