It is "Determination Versus The Bar" in
The CrossFit Love Deadlift Challenge.
50 Reps at 225 lbs for the men and 135 lbs for the ladies.
Before we get into the rules, I want to talk about a little gym in Jersey doing big things. Steve's Club is a non profit group that runs in Camden, NJ. I look at Steve's Club as approaching life the right way especially when it comes to changing Camden. Steve Liberati, the gym's owner, takes a grassroot approach to change. When tax money is typically spent on increased police force, creating new laws, and adding prisons. Steve is trying to change the culture through the youth's prospective. He practices and speaks the value of proper nutrition, supplies mentoring, and dishes out life lessons. By working hard in the weight room, the young athletes see achievement which breeds confidence and successes.
Check out Steve's Club commercial below and give them your support:
The Rules:
1. Complete 50 deadlift reps of the Rx'd weight for time.
2. The rep is complete at the top of the lift.
3. Hips and knees must come to full extension with
shoulders back to complete the lift.
4. Resting the bar on the thighs during the lift is prohibited.
5. Chalk and belts are legal, while straps are illegal.
6. You may not rest the bar on your belt.
7. All videos must uploaded onto SICFIT to be eligible for the prizes.
8. Entries must be taped and uploaded between 10.11.10 and 10.17.10
Awesome Prize Package Awarded to The Top Male and Top Female:
A Journeyman Pack courtesy of Steve's Original.
The CrossFit Love Deadlift Challenge.
50 Reps at 225 lbs for the men and 135 lbs for the ladies.
Before we get into the rules, I want to talk about a little gym in Jersey doing big things. Steve's Club is a non profit group that runs in Camden, NJ. I look at Steve's Club as approaching life the right way especially when it comes to changing Camden. Steve Liberati, the gym's owner, takes a grassroot approach to change. When tax money is typically spent on increased police force, creating new laws, and adding prisons. Steve is trying to change the culture through the youth's prospective. He practices and speaks the value of proper nutrition, supplies mentoring, and dishes out life lessons. By working hard in the weight room, the young athletes see achievement which breeds confidence and successes.Check out Steve's Club commercial below and give them your support:
The Rules:
1. Complete 50 deadlift reps of the Rx'd weight for time.
2. The rep is complete at the top of the lift.
3. Hips and knees must come to full extension with
shoulders back to complete the lift.
4. Resting the bar on the thighs during the lift is prohibited.
5. Chalk and belts are legal, while straps are illegal.
6. You may not rest the bar on your belt.
7. All videos must uploaded onto SICFIT to be eligible for the prizes.
8. Entries must be taped and uploaded between 10.11.10 and 10.17.10
Awesome Prize Package Awarded to The Top Male and Top Female:
A Journeyman Pack courtesy of Steve's Original.
Journeyman Pack consists of 1 Just Jerky, PaleoKrunch Bar, Original Small Paleokit, Original Large Paleokit, Paleo Krunch, Original Cereal, and Paleo Krunch Cranberry Cereal.&
The brand new SICFIT hoodie.
This newly released item is an awesome prize with fall just hitting.
The brand new SICFIT hoodie.
This newly released item is an awesome prize with fall just hitting.
Remember to check out the sponsors:
Steve's Club, Steve's Original, & SICFIT
Get Connected:
Post your times on the CrossFit Love Facebook Page.
And you can use the hashtag #getsomedeads to join in on our Twitter conversation.
GetSome.
*Please consult with your physician before taking this challenge or starting any new physical training.
Steve's Club, Steve's Original, & SICFIT
Get Connected:
Post your times on the CrossFit Love Facebook Page.
And you can use the hashtag #getsomedeads to join in on our Twitter conversation.
GetSome.
*Please consult with your physician before taking this challenge or starting any new physical training.
