Thanks to my clients, family, friends, and
true love for all your support.
Click Here to enjoy the new site, gym and programs.
get some.
12.15.2010
10.25.2010
CrossFit Love News
This week is a huge week for CrossFit Love.
The garage gym is gearing up to open in
Northern Liberties, Philadelphia.
A shiny, brand new blog site is about to launch.
And stay tuned to hear announcements on two new programs.
getsome.
Northern Liberties, Philadelphia.
A shiny, brand new blog site is about to launch.
And stay tuned to hear announcements on two new programs.
getsome.
10.22.2010
Deadlift Challenge Women's Tie-Breaker
Here are the final 3 women's tie-breaker contestants.
The tie-breaker was 1:00 AMRAP of 185lb Deadlifts
AWESOME JOB LADIES YOU ALL KICKASS IN MY BOOK.
1st Place: Killer Dee of CrossFit Iron Will
Visit sicfit.com for more Videos
2nd Place: Wendy Shafranski of CrossFit Vero
Visit sicfit.com for more Videos
3rd Place: Carey Kepler of CrossFit Central
Visit sicfit.com for more Videos
Check out Carey Kepler's blog Empowerment + Fitness . . .http://www.careykepler.com/
getsome.
10.18.2010
Deadlift Challenge Winners. . . . Get Some!
We had another awesome turnout for our Challenge. More and more fierce competitors are joining us. We had powerlifters give it a shot, a number of CrossFit games athletes, and some bad ass trainers. This one for me was really about raising awareness for Steve's Club. So again check out www.stevesclub.org and show them your support.
GET SOME!
Now to the winners, who had INSANE PERFORMANCES!
The men's division was won by Austin Malleolo. He was a top finisher in this years CrossFit games and USAW/CrossFit Meet. This men's division was very tight. A few guys clocked in at :59 seconds but as we know EVERY SECOND COUNTS. I watched Austin go :58 live and in person.
And well I was damn impressed:
The ladies division comes down to a tie breaker!
Dee from CrossFit Iron Will
VS.
Carey Kepler of CrossFit Central
VS.
Wendy Shafranski of CrossFit Vero
Dee did the challenge twice in about 20 mins because she only did 49 reps the first time. She moves fast on the second attempt with a remarkable time of :49. However her hips do not come to complete extension. Now since she was such a fierce competitor, she moves on.
Wendy and Carey both put up awesome times of 1:02.
The Final:
1:00 AMRAP of 185.
I need all the videos shot from a profile position.
Deadline is Thursday 9pm EST.
GET SOME.
GET SOME!
Now to the winners, who had INSANE PERFORMANCES!
The men's division was won by Austin Malleolo. He was a top finisher in this years CrossFit games and USAW/CrossFit Meet. This men's division was very tight. A few guys clocked in at :59 seconds but as we know EVERY SECOND COUNTS. I watched Austin go :58 live and in person.
And well I was damn impressed:
Visit sicfit.com for more Videos
The ladies division comes down to a tie breaker!
Dee from CrossFit Iron Will
VS.
Carey Kepler of CrossFit Central
VS.
Wendy Shafranski of CrossFit Vero
Dee did the challenge twice in about 20 mins because she only did 49 reps the first time. She moves fast on the second attempt with a remarkable time of :49. However her hips do not come to complete extension. Now since she was such a fierce competitor, she moves on.
Wendy and Carey both put up awesome times of 1:02.
The Final:
1:00 AMRAP of 185.
I need all the videos shot from a profile position.
Deadline is Thursday 9pm EST.
GET SOME.
10.17.2010
10.10.2010
On to The Deadlift Challenge . . . .
It is "Determination Versus The Bar" in
The CrossFit Love Deadlift Challenge.
50 Reps at 225 lbs for the men and 135 lbs for the ladies.
Before we get into the rules, I want to talk about a little gym in Jersey doing big things. Steve's Club is a non profit group that runs in Camden, NJ. I look at Steve's Club as approaching life the right way especially when it comes to changing Camden. Steve Liberati, the gym's owner, takes a grassroot approach to change. When tax money is typically spent on increased police force, creating new laws, and adding prisons. Steve is trying to change the culture through the youth's prospective. He practices and speaks the value of proper nutrition, supplies mentoring, and dishes out life lessons. By working hard in the weight room, the young athletes see achievement which breeds confidence and successes.
Check out Steve's Club commercial below and give them your support:
The Rules:
1. Complete 50 deadlift reps of the Rx'd weight for time.
2. The rep is complete at the top of the lift.
3. Hips and knees must come to full extension with
shoulders back to complete the lift.
4. Resting the bar on the thighs during the lift is prohibited.
5. Chalk and belts are legal, while straps are illegal.
6. You may not rest the bar on your belt.
7. All videos must uploaded onto SICFIT to be eligible for the prizes.
8. Entries must be taped and uploaded between 10.11.10 and 10.17.10
Awesome Prize Package Awarded to The Top Male and Top Female:
A Journeyman Pack courtesy of Steve's Original.
The CrossFit Love Deadlift Challenge.
50 Reps at 225 lbs for the men and 135 lbs for the ladies.
Before we get into the rules, I want to talk about a little gym in Jersey doing big things. Steve's Club is a non profit group that runs in Camden, NJ. I look at Steve's Club as approaching life the right way especially when it comes to changing Camden. Steve Liberati, the gym's owner, takes a grassroot approach to change. When tax money is typically spent on increased police force, creating new laws, and adding prisons. Steve is trying to change the culture through the youth's prospective. He practices and speaks the value of proper nutrition, supplies mentoring, and dishes out life lessons. By working hard in the weight room, the young athletes see achievement which breeds confidence and successes.Check out Steve's Club commercial below and give them your support:
The Rules:
1. Complete 50 deadlift reps of the Rx'd weight for time.
2. The rep is complete at the top of the lift.
3. Hips and knees must come to full extension with
shoulders back to complete the lift.
4. Resting the bar on the thighs during the lift is prohibited.
5. Chalk and belts are legal, while straps are illegal.
6. You may not rest the bar on your belt.
7. All videos must uploaded onto SICFIT to be eligible for the prizes.
8. Entries must be taped and uploaded between 10.11.10 and 10.17.10
Awesome Prize Package Awarded to The Top Male and Top Female:
A Journeyman Pack courtesy of Steve's Original.
Journeyman Pack consists of 1 Just Jerky, PaleoKrunch Bar, Original Small Paleokit, Original Large Paleokit, Paleo Krunch, Original Cereal, and Paleo Krunch Cranberry Cereal.&
The brand new SICFIT hoodie.
This newly released item is an awesome prize with fall just hitting.
The brand new SICFIT hoodie.
This newly released item is an awesome prize with fall just hitting.
Remember to check out the sponsors:
Steve's Club, Steve's Original, & SICFIT
Get Connected:
Post your times on the CrossFit Love Facebook Page.
And you can use the hashtag #getsomedeads to join in on our Twitter conversation.
GetSome.
*Please consult with your physician before taking this challenge or starting any new physical training.
Steve's Club, Steve's Original, & SICFIT
Get Connected:
Post your times on the CrossFit Love Facebook Page.
And you can use the hashtag #getsomedeads to join in on our Twitter conversation.
GetSome.
*Please consult with your physician before taking this challenge or starting any new physical training.
10.04.2010
And The Winners of the Chinup & Pullup Challenges Are In. . . .
This is the first challenge where we had to
battle through a few ties!
The top men battled through two
max effort chinup attempts and
the top women hit the kipping pullups over and over!
Here is how it all ended up:
1st Place Female Chinups:
Candice Ruiz from Fort Worth, TX with 18 Strict Chinups!
1st Place Female Kipping Pullups:
Judi from CrossFit R.A.W. with
40 Kipping Pullups on her 3rd attempt!
1st Place Male Chinup Winner:
Chris Lofland breaks the heated
3-Way Tie with 25 Strict Chinups!
1st Place Male Kipping Pullups:
Devin Ford aka @TheEliteFit hits 56 Kips!
battle through a few ties!
The top men battled through two
max effort chinup attempts and
the top women hit the kipping pullups over and over!
Here is how it all ended up:
1st Place Female Chinups:
Candice Ruiz from Fort Worth, TX with 18 Strict Chinups!
Visit sicfit.com for more Videos
1st Place Female Kipping Pullups:
Judi from CrossFit R.A.W. with
40 Kipping Pullups on her 3rd attempt!
Visit sicfit.com for more Videos
1st Place Male Chinup Winner:
Chris Lofland breaks the heated
3-Way Tie with 25 Strict Chinups!
Visit sicfit.com for more Videos
1st Place Male Kipping Pullups:
Devin Ford aka @TheEliteFit hits 56 Kips!
Visit sicfit.com for more Videos
You can see all the videos here on SICFIT.
Thanks to everyone who participated, sponsored, and cheered along!!
Get Some.
Thanks to everyone who participated, sponsored, and cheered along!!
Get Some.
Subscribe to:
Posts (Atom)
