10.22.2010

Deadlift Challenge Women's Tie-Breaker

Here are the final 3 women's tie-breaker contestants.
The tie-breaker was 1:00 AMRAP of 185lb Deadlifts
AWESOME JOB LADIES YOU ALL KICKASS IN MY BOOK.

1st Place: Killer Dee of CrossFit Iron Will
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2nd Place: Wendy Shafranski of CrossFit Vero
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3rd Place: Carey Kepler of CrossFit Central
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Check out Carey Kepler's blog Empowerment + Fitness . . .http://www.careykepler.com/
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.