4.05.2010

Max Effort Lat Pulldowns

Floor Press 3 x 8 - 12

Face Pull 3 x 8 - 12

100 Tricep Band Pushdowns

Barbell Situps

"I love Opening Day. I think we all do, whether it's the
players, coaches or front office. It's just a special day
in our American culture. It's weaved into the fabric of
what we are, and I think it's a great day."
~ Bud Black
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.