GET SOME.
2.08.2009
12.18.2008
Unity is strength, knowledge is power and
attitude is everything.
W.O.D. 121808:
"Fran"
21-15-9
squat thrusters
pullups
Momma W.O.D
"Baby Fran"
21-15-9
squat thrusters
ring rows
Videos:
Enjoy the process, enjoy the road, but most of all enjoy the struggle!
Even if it's not perfect, fight for it!!!
~ Adrian Bozman
12.17.2008
12.16.2008
Heather shows why we eat right and Crossfit.
W.O.D. 111608:
21 dumbell presses
50 overhead dumbbell situps
3 rounds
Momma W.O.D:
high planks
low planks
bottom to bottom squats
lunge holds
Interview:
"The evidence becomes irrelevant. Everyone knows what the answer is, and it's a little frustrating even from my point of view, because no matter how much research you do, you're going after a monolithic dogma, in effect. And dogmas protect themselves."
12.15.2008
OH(XMAS TREE)S
W.O.D. 111508:
50 Situps in 1:30
repeat until completed; adding :15 each round, 3 max rounds
30 pushups in 1:00
repeat until completed; adding :15 each round, 3 max rounds
50 squats in 1:00
repeat until completed; adding :15 each round, 3 max rounds
30 burpees in 1:30
repeat until completed; adding :15 each round, 3 max rounds
Momma W.O.D:
15 pushups
25 squats
15 ring rows
5 rounds
Articles:
"Every woman knows that carbohydrates is fattening."
~ Reginald Passmore and Yola Swindells
British Journal of Nutrition 1963.
12.09.2008
Start your holidays start off right....
W.O.D. 110908:
4 rounds of:
30 box jumps
squat thrusters
deck squats
Rules: However long it takes you to perform the 30 box jumps, that determines the length of your other two exercises in that round.
Time each set of box jumps
Momma W.O.D.
30 minute walk/jog/run
"You must take your chance."
Subscribe to:
Posts (Atom)
