Lemon pepper tilapia with string beans wrapped in turkey bacon.
3.16.2009
3.15.2009
Dynamic Warmup
--
Super Joints Mobility Drills
Inch Worms 5 x's
10 Pushups
Bridges 5 x's
25 Situps
Deep Squat Holds :15 :20 :30 1:00
25 Squats
Strength and Power
--
Back Squat - Find your 10 rep max
W.O.D.
--
100 Ring Pushup Workout
Click Here to see 10 sets, 10 reps, 10 different kinds of pushups
"If you cannot work with love but only with distate,
it is better that you should leave your work."
~ Kahlil Gibran
Go Green Festival
Check out these cool new companies:
1) Green Gifts, Green Goods, Green Ideas. www.greensender.com
2) Recycled Sailcloth Collection www.ellavickers.com
3) Kiwi Kids Magazine www.kiwimagonline.com
4) Green Magazine www.greenplanetparadise.com
5) We Add Up T- Shirt's www.weaddup.com
6) Sustainable Business Network www.sbnphiladelphia.org
7) Boho - Chic Eco Women's Magazine www.bohomag.com
8) Rain Organic Vodka www.rainvodka.com
3.13.2009
76ers Say Good-Bye to Spectrum Tonight
Dynamic Warmup
--
Super Joints Mobility Drills
PVC Shoulder Pass Troughs
PVC Ghost Pulling the Knife
PVC Good Mornings
PVC Overhead Squats
Light Dumbbell Snatch Practice
Strength and Power
--
Dumbbell Chest Press
5 x 3
Push Press
5 x 5
W.O.D.
--
.25 Body Weight Dumbbell Snatches 3 x's each side
5 Burpees
AMRAP for 8 minutes
"The key to success is to keep growing in all areas of life -
mental, emotional, spiritual, as well as physical."
~ Dr. J
The Go Green Tip of the Day
iPhone Application Replacing Books
Forget carrying around stacks of books for school, work, or vacation. Stanza on your iPhone or iPod lets you hold a lifetime's worth of reading in your pocket.
Save the Trees!!
Books are only a tap away:
www.lexcycle.com
3.12.2009
Burpee Statue?!?!?!
Dynamic Warmup
--
Super Joints Mobility Drills
PVC Shoulder Pass Troughs
Inch Worms without Pushup 5 x's
Standing Windmill 5 x's
Pink Panther 3 x's
Quad Stretch 5 x's
PVC Front Squat Form Practice (as needed)
Strength and Power
--
Front Squat
3 x 5
W.O.D.
--
13 > 1 Descending Ladders
Burpees and Push-ups
"Those who think they have not time for bodily exercise will
sooner or later have to find time for illness."
~ Edward Stanley
The Go Green Tip of the Day
This new site helps you go green with sustainable living ideas, energy conservation tips, freecycle info, homemade remedy recipes, etc...
3.10.2009
Corporate Love
Dynamic Warmup
--
Super Joints Mobility Drills
Bridges 5 x's
Standing Windmill 5 x's
Bathtub Push 5 x's
Side Bends 3 x's
Gymnastics Practice
--
Take-offs 5 x's
Landings 3 x's
Kick-ups 4 x's
Strength and Power
--
Deadlift 3 x 5
W.O.D.
--
.25 Body Weight American Swings 100 x's
"Mental toughness is to physical as four is to one."
~ Bob Knight
The Go Green Tip of the Day
Go Green Expo 2009
Buy Green, Live Green, Go Green
Purchase & Sell the Latest Green Products & Services
at the Nation's Premier Eco-Friendly Tradeshow
Philadelphia PA Convention Center March 13 - 15
www.GoGreenExpo.com
3.09.2009
My Inspirational Box.
Dynamic Warmup
--
Super Joints Mobility Drills
PVC Shoulder Pass Troughs 30 x's
Standing Windmills 5 x's each side
Reach the Mark :10 :30: 1:00
Inch Worms with Push-up 5 x's
Walking Quad/Hamstring Stretch 10 yards each
Strength and Power
--
Weighted Pull-ups
3 x 3
Dips
3 x Max reps
W.O.D.
--
100 meter sprints 10 x's
"It ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. It's how much you can take, and keep moving forward. That's how winning is done. Now, if you know what you're worth, then go out and get what you're worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain't where are because of him, or her, or anybody. Cowards do that and that ain't you. You're better than that!
~Rocky Balboa
The Go Green Tip of the Day
Prescription Medication
Never flush your unused or expired prescriptions down the toilet or drain. Pharmaceuticals in wastewater have been found to damage plants, fish, and animals. So only fill the prescriptions you need and you'll save yourself some money.
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