Phil-Good Debut

Dynamic Warmup

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CFL Track Warmup

W.O.D.

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2 Mile TT

150 Situps

"Accept the challenges so that you may

feel the exhilaration of victory."

~ General George S. Patton

Simple Productivity

Auto-repliers

Twitter, Email, Facebook - put up a auto-reply during your day.

Answer your emails twice daily, it ll help you keep focus.

Reading Material

Click Here to read an article from Wellness.com

"Lose the lazy, Amercia!" It's straight to the point.

Dynamic Warmup

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PVC Dislocates

Inch Worms

Forward Rolls

Handstand Practice

Strength and Power

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Deadlift 5RM

W.O.D.

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10 R/L KB Front Squats

10 Swings

7 rounds

Then complete three minutes of ring stability.

"Attack life, it's going to kill you anyway."

~ Steven Collier

Simple Productivity

Take a breath.

Stop, take a nice deep breath, repeat, relax.

Reading Material

Click Here to read about Obamacare's impact on obesity, liberty, and cost.

CFL 8.11.09

Dynamic Warmup

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CFL Pushup Complex

CFL Track Warmup

W.O.D.

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100 yard sprint - Rest is the walk back to the start

90 yard sprint - Rest is the walk back to the start

Continue this down to 10 yards then back up to 100 yards.

"A leader is one who knows the way, goes the way, and shows the way."

~ John C. Maxwell

Simple Productivity

Don't take on too much work.

Juggling work and a personal life is one of life's challenges.

Reading Material

Click Here to read a study from CVD on how low carb diets improve heart diease risk factors.

Dynamic Warmup

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Inch Worms

Bridges

Cossack

Strength and Power

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Back Squat

1 x 5

W.O.D.

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"Tabata"

8 rounds of 20 on; :10 off for each movement

Finish each movement before continuing on

Squats

Pushups

Situps

Burpees

"If a warrior is to succeed at anything,

the success must come gently,

with a great deal of effort but with no stress or obsession."

~ Carlos Castaneda

Simple Productivity

Make the most of your Mondays

Organize and prepare yourself for the week ahead.