Reading Material

Click Here to check out a great article by Mark Sisson.

It's about low carb substitutes for high carb food's.

My only supplement.

Strength and Power

--

Press

3 x 5

W.O.D.

--

21 - 15 - 9

Deadlifts @ 225

Handstand Pushups

"Other people may not have had high expectations for me...

but I had high expectations for myself."

~ Shannon Miller

Simple Productivity

Work out, Hard and Fast

Its the toil, tears, blood and sweat that does it.

There really is no easy way out.

Educational Material

Click Here to see Heather Keenan's 2:57 Fran.

It's impressive, ladies.

65 Year Old "War Machine"

W.O.D.

--

10k

"Every man is the creature of the age in which he lives

very few are able to raise themselves

above the ideas of that time"

~ Voltaire

Simple Productivity

Group your errands

Keep your out of work time down to a minimum.

Run all your errands at once to save time.

Primal Nutrition

Wasabi Crusted Ahi Tuna

Steamed Broccoli

Apricots and Cashews

Educational Material

Click Here to read an article from Penn State Live News about eating disorder awareness

Strength and Power

--

Deadlift

1 x 5

Power Clean

3 x 3

W.O.D.

--

"War Machine"

Overhead Squat x 3 @ 135lbs

Push Jerk x 6 @ 135lbs

Front Squat x 9 @ 135lbs

AMRAP 15:00

"A hero has faced it all:

he need not be undefeated,

but he must be undaunted."

~ Andrew Bernstein

Simple Productivity

Use caller id.

Screen your calls, don't waste your time with telemarketers and

with anyone who will waste your valuable time