Max Effort Rack Pull

13-12-11-10-9-8-7-6-5-4-3-2-1

R/L Dumbbell Snatches

"Adversity is like a strong wind. It tears away from us all

but the things that cannot be torn,

so that we see ourselves as we really are.

~ Arthur Golden

Dan Hardy Training Camp @ Joe Defranco

Hammer Strength Clinic March 27th

Rack Em Up - Rack Pull Variations

Max Effort Clean and Press

Heavy Dips 5 x 5

Kroc Rows 3 x 8 - 12

Barbell Situps 3 x 8

"If you're going through hell, keep going."

~ Winston Churchill

Gary Taubes - "The (Political) Science of Salt"

SXSW 2010: Gary Vaynerchuk Presentation

CrossFit Games PA Sectional Video

The Canadian Army Combat Fitness Program

Max Rep Deadlift 305m, 185f

3 Rounds

7 Hang Clean @ 155m, 85f

10 Burpees

Rest 1:00 between each

100 Yard Farmers Walk @ 150m, 75f

"Practice as if you are the worst, perform as if you are the best."

Inside Baseball - The Paleo Garden

The Importance of Being Unpredictable

Prowler Challenge

Give it a Shot.

Max Rep Push Press x 2 (135m, 65f)

:90 Chinups

DB Pushup - Row Complex

10-9-8-7-6-5-4-3-2-1

DB Pushups @ 30m, 15f

DB Alternating Rows @ 30m, 15f

"Many are stubborn in pursuit of the path they have chosen,

few in pursuit of the goal."

~ Friedrich Nietzsche

Muscle Driver - Great equipment supplier I stumbled across.

Owen Frank (All Blacks) goes CrossFit

"Dead Man's Row" Video from '10 Austin, Tx Sectionals

Mark Sisson wants you to buy his book.

Philly Art Museum Stairs x 35

"Excellence can be obtained if you:

... care more than others think is wise;

... risk more than others think is safe;

... dream more than others think is practical;

... expect more than others think is possible."

Nutter's Best Case For Soda Tax?

Vitamin D and Muscle Mass

Possible Side Effects of Cod Liver Oil

Back Squat 3 x 5

GHR x 30

50 Burpees

"Leadership is about working with others to build a truly inspiring

vision of the future, and then motivating and energizing

people to deliver that vision."

~ James Manktelow

Training for Football

Strength Coach's Guide To Movement Assessment: Part 1

Bigger, Stronger Arms: The Poliquin Way

Mediterranean Stuffed Pork Loin

Max Effort Incline Press

Various Pushups 3 x Max (45m, 25f)

Swings x 150 (53m, 35f)

Weighted Abs

"The function and duty of a quality human being is the

sincere and honest development of one's potential."

~ Bruce Lee

Flinch and Self Consciousness

Sandbag Workout 2010 Carolina CrossFit Sectionals

Cinderella Wine - Ridiculously Low Priced Wine

Fitter Men Want More Sex For More Years