Squat 3 x 5

Bench Press 3 x 5

Weighted Dips 2 x Max

Heavy Farmers Walks 8 x 50 yards (Heavy backpack and dumbbells)

"True strength lies submission which permits one

to dedicate his life,through dedication,

to something beyond himself."

~ Henry Miller

The Best Training for Muscle Mass for Beginners

Building Young Beasts Through Powerlifting

Rebuilding Khalipa; Part 4

Gorilla Pit Gym

3:00 AMRAP Bar from Floor to Overhead, Any Means Necessary

155m, 85f

Rest

Work Main Weakness

"A jug fills drop by drop."

~ Buddha

Trigger Point 101

Health Care Bill Simplified

SealFit

400 Meter Walking Lunge (weight vest optional)

"Lead from the front."

~ Audie Murphy

Overcoming the Perceptions of Primal Living

Quickness and Reactive Ability

The "I CAN'T" Syndrome

High Rep Bench Press @ 185m, 85f

:60 Chinups

50 Ring Pushups

50 Ring Tricep Extensions

"Want of care does us more damage than want of knowledge."

~ Ben Franklin

Super Training - Factors Influencing Strength Production

EliteFTS Bench Manual

Running Fast with Louie and Romanov

Max Effort Rack Pull

13-12-11-10-9-8-7-6-5-4-3-2-1

R/L Dumbbell Snatches

"Adversity is like a strong wind. It tears away from us all

but the things that cannot be torn,

so that we see ourselves as we really are.

~ Arthur Golden

Dan Hardy Training Camp @ Joe Defranco

Hammer Strength Clinic March 27th

Rack Em Up - Rack Pull Variations

Max Effort Clean and Press

Heavy Dips 5 x 5

Kroc Rows 3 x 8 - 12

Barbell Situps 3 x 8

"If you're going through hell, keep going."

~ Winston Churchill

Gary Taubes - "The (Political) Science of Salt"

SXSW 2010: Gary Vaynerchuk Presentation

CrossFit Games PA Sectional Video

The Canadian Army Combat Fitness Program

Max Rep Deadlift 305m, 185f

3 Rounds

7 Hang Clean @ 155m, 85f

10 Burpees

Rest 1:00 between each

100 Yard Farmers Walk @ 150m, 75f

"Practice as if you are the worst, perform as if you are the best."

Inside Baseball - The Paleo Garden

The Importance of Being Unpredictable

Prowler Challenge

Give it a Shot.