Monster Hill Climb

(Find the Biggest, Nastiest Hills Around. And Grab Your Weight Vests)

"People talk about escapism as though it's

something nasty but escapism can be wonderful."

~ Margaret Foster

Part 4 of Louie and Ramanov

CrossFit Games @ Home Depot Center

Vegan Turned Master Butcher

Max Effort Lat Pulldown

Incline DB Press 3 x 8 - 12

Heavy Tricep Extension 3 x 8 - 12

Pushup Complex 10 x each

(hip clap, chest clap, hand clap)

30 Burpees in 1:30

(if you fail, add :15 to the next round until you complete)

"If you don't like change,

you're going to like irrelevance even less."

~ General Eric Shinseki

Body Weight Recovery Deload

10 Pushups

10 R/L Mountain Climbers

10 Burpees

10 Squats

10 Dips

3 Rounds

(Comfortable Pace)

"You will soon break the bow if you keep it always stretched."

~ Norman Vincent Peale

The Movement you Cant do Without.

100 Artists to get you Fired Up.

1/2 Mile Hill Climbs x 3

"To climb steep hills requires slow pace at first."

~ William Shakespeare

Bench Press 3 x 3

Lat Pulldowns 3 x 8 - 12

Incline Skull Crushers 3 x 8 - 12

Sled Chest Press 5 x 20 Yards

"The deeper the pain carves into us,

the more joy we can contain."

Are you inflamed?

Bacon, Chicken, and Avocado Salad

Vending Machines: Neanderthal Style

200 Meter Sprint x 7

"Do or do not there is not try."

~ Yoda

SPP and the High School Athlete

Schwab Explains his Training Methods

Watch Ido

Squat 3 x 1; 1 x 10

Barbell Squat Jumps 10 x 2

Land Mine Rotations x 100

Small Hill Sprints 5 x 20 yards

"One's out look on life is the pain they feel.

When one is happy, one's outlook on life changes."

Under the Bar: Success

Veal and Mushroom Stew

Strength without Size

Internally Fit