ULTIMATE STRONGMAN EXPERIENCE

Check out, Steve Pulcinella.

He is a long time strong man

and the owner of Iron Sport Gym.

On June 12th, get your ass out to his

Ultimate Strongman Experience.

Assistance and Recovery

Coach, Father, Mentor

John Wooden Dies at 99.

A great leader in life and his profession.

We need more people like John.

"It's not so important who starts the game but who finishes it."

~ John Wooden

Reverse Hyper 4 x 10

Speed Box Squats (purple bands) 10 x 2

Reverse Barbell Lunges 5 x 5

Good Mornings 4 x 8

Standing Cable Crunches

Long Distance, Low Weight Sled Drag (1/2 mile)

"You must be the change you see in the world."

~ Gandhi

Assistance and Recovery

"Some people make things happen,

some watch things happen,

while other wonder what has happened."

ME Floor Press

Close Grip Bench 3 x 6 - 10

Heavy Dips 4 x 5

Lat Pulldowns 3 x 8 - 12

DB Shrugs 2 x 12

Hammer Curls 3 x 6

Heavy Abs

"Sweat is cologne of accomplishment"

~ Heywood Broun

Assistance and Recovery

"There is a difference between knowing the path

and walking the path."

Max Effort Lower Body

Reverse Hyper 4 x 10

ME Rack Pulls (above knee)

45 Degree Back Extension 4 x 10 (plate)

Standing Cable Crunch 4 x 10

Standing Cable Side Crunch 4 x 10

Short Distance Sled Powerwalks and Reverse Walks x 3 each

Short Prowler x 4

God Bless America.