Philly Art Museum Stairs x 35

"Excellence can be obtained if you:

... care more than others think is wise;

... risk more than others think is safe;

... dream more than others think is practical;

... expect more than others think is possible."

Nutter's Best Case For Soda Tax?

Vitamin D and Muscle Mass

Possible Side Effects of Cod Liver Oil

Back Squat 3 x 5

GHR x 30

50 Burpees

"Leadership is about working with others to build a truly inspiring

vision of the future, and then motivating and energizing

people to deliver that vision."

~ James Manktelow

Training for Football

Strength Coach's Guide To Movement Assessment: Part 1

Bigger, Stronger Arms: The Poliquin Way

Mediterranean Stuffed Pork Loin

Max Effort Incline Press

Various Pushups 3 x Max (45m, 25f)

Swings x 150 (53m, 35f)

Weighted Abs

"The function and duty of a quality human being is the

sincere and honest development of one's potential."

~ Bruce Lee

Flinch and Self Consciousness

Sandbag Workout 2010 Carolina CrossFit Sectionals

Cinderella Wine - Ridiculously Low Priced Wine

Fitter Men Want More Sex For More Years

Power Clean @135m, 65f

(+ 1 on the minute until failure)

100 Squats

100 Situps

"Wherever you go, go with all your heart."

~ Confucius

The Florida Marlins Go CrossFit

Cholesterol Reconsidered

Quality of Life, Not Leisure

Max Pushups x3

DB Floor Arm Extensions 3 x Max @ 45m, 20f

Chinups 2 x Max

50 R/L DB Press @ 35m, 20f

Weighted Abs

"Only those who dare to fail greatly can ever achieve greatly."

~ Robert F. Kennedy

Vitamin A can negate the benefits of Vitamin D

(so avoid cod liver oil)

The Power Of Sandbagging

Artificial Sweetners: Is Stevia ok?

50 R/L Sandbag Turkish Get-ups

"I stand for freedom of expression,

doing what you believe in

and going after your dreams."

~ Madonna Ciccone

Off-Season NFL Football Training

6 Dirty Tricks to Instantly Increase Muscle and Performance

Watch: It's Not About Luck

MSG: The Slow Poisoning of America

Back Squat 3 x 5

50 R/L Heavy DB Lunges (75m, 25f)

45 Degree Heavy Back Extensions 2 x 8 - 10

100lb Treadmill Walk (Vest or Farmers Walk)

6 x :30 on; :30 off

"Victory is always possible for the person

who refuses to stop fighting."

~ Napoleon Hill

Part 1 of Kelley Starrett Rebuilding CrossFit's Jason Khalipa

Training Young Athletes:

Philosophy of a Part-Time Trainer and Full-Time Dad

Aspirin: A Blockbuster Therapy for Breast Cancer Survivors?