Assistance and Recovery

"You must not only aim right,

but draw the bow with all your might."

~ Henry David Thoreau

CrossFit Love goes to Westside Barbell

Lower Body Max Effort

ME Sumo Deadlifts

Good Mornings (Close Stance, Knees Bent) 3 x 6 - 10

Heavy Oblique Cable Pulldowns 3 x 10R/L

Lots and Lots of Heavy Short Distance Sled Drags

"Do you want to know who you are?

Don't Ask. ACT!

Action will delinate and define you."

~ Thomas Jefferson

Attitude by Jay Wright

Restoration Body Work

Westside is board certified.

Paleo Food Pyramid

Max Effort Upper Body

ME Football Bar Bench Press (closest grip)

J.M. Press 3 x 6

Out to the Side DB Extensions 3 x 8 - 12

Chins 2 x Max

Heavy Abs

"Good, better, best.

Never let it rest.

Until your good is better and your better is best."

~ Tim Duncan