Kettlebells by Pain
W.O.D. 093008:
5 pushups
10 situps
15 squats
amrap in 20
Momma W.O.D.
Skill Day
Today, try ring pullups, one-legged squats for balance and work on the bottom of the squat.
Break a sweat with a serious power walk.
Articles:
"We judge ourselves by what we feel capable of doing,
while others judge us by what we have already done."
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
1 comment:
E. Lee 10 rounds (mod pushups)
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