9.23.2008

The sun shines on those who WORK HARD.

W.O.D. 092208:
21-15-9
sumo deadlift high pull
pushups

Momma W.O.D.
sumo deadlift high pull
pushups

New York Times:

"The great pleasure in life is doing what people say you cannot do."

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1 comment:

Joe Petrusky said...

Momma
A. Sussman

J. Wells 258
H. Haron 325
J. Berger 239
J. Abrams rx'd 205
C. Rocker rx'd 305
B. Wargon 537
J. Powell 802

September 23, 2008 at 6:25 PM

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.