10.15.2008

Get some today.

W.O.D. 101508:
100 meter sprints 
10 rounds

Momma W.O.D.
10 push ups 
10 squats
5 rounds
followed by a 15 minute run/jog/walk

Website:

"Mental toughness is to physical as four is to one."
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1 comment:

Joe Petrusky said...

This was our first repeat W.O.D. @ CF SELECT.
930 performs a inclined 100 meter
Compare the 1st time Vs 2nd times.
Will appear as Name: 1st
2nd

K.Kimmel 20 20 22 21 22 23 23 24 22 24
22 22 26 26 27 x
*sick but still tried to complete

J. Berger 17 17 18 17 18 17 17 17 17 17

M. Hoffman 14 15 15 15 15 16 16 16 16 16

J . Wells 16 18 19 18 18 20 21 19 19 20
15 15 16 16 17 16 18 16 17 17

1030 performed sprints on the road

C. Rocker X 16 16 16 16 16 16 16 16 16 16

J. Steinberg X 20 20 21 20 21 22 24 24

October 15, 2008 at 1:37 PM

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.