10.24.2008

You carve em, we clean em!

W.O.D. 102408:
Partner Workout
1 mile run
150 db squat thrusters
1 mile run

Momma W.O.D.
50 squat thrusters

How many times have you used the excuses to rationalize your way out of success? Zig Ziegler calls the phenomenon "Stinkin' Thinkin" and warns us about "hardening of the atttitudes."

Wilma Rudolph is an example of how an undying belief in one-self can be the catalyst to overcoming problems. Polio took a tool on Wilma as a child. For six years she wore braces and could not walk, but she believed the braces would someday come off. The doctor was doubtful Wilma would ever walk correctly, but he encouraged her to exercise. Wilma didn't understand that she might be permanently handicapped. She thought that if a little exercise was good, a lot must be very good. When her parents were away, she would take off the braces and try again and again to walk unaided. When she was eleven, she told her doctor, "I have something to show you." Wilma removed her braces and walked across the room. 
She never put them on again.

Wilma wanted to play sports. After some false starts at basketball, she finally confronted her coach, saying "If you give me ten minutes a day, I will give you in return a world-class athlete." The coach laughed uncontrollably but agreed to give her the time. When basketball season was over, Wilma turned to track. By age 14 she was on the track team, and by sixteen she encouraged to prepare for the Olympics. Wilma won the bronze medal at the 1956 Olympics and three golds at the 1960 games!

Belief in yourself and hard work can make you a world-class individual in whatever it is you choose. What will you have to sacrifice? Can you overcome failure?

"What you get by achieving you goals is not as important
 as what you become by achieving you goals."


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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.