All Eyes on me.....
W.O.D. 112108:
Man Maker Team Workout
ascending man maker ladder 1-10
followed by
descending man maker ladder 10-1
(to be politically correct its also a man magnet)
Momma W.O.D.
30 minute walk/jog/run
Video:
"I used to ask my mother, "How can I find the right woman for me?" and she always answers, "Don't worry about finding the right woman... concentrate on becoming the right man."
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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