Rocker's Reaction to a W.O.D.
W.O.D. 111308:
40 - 30 - 20 - 10
russian kettlebell swings
overhead dumbbell situps
Momma W.O.D
20 russian swings
10 step-ups
5 rounds
Video:
Article:
"We have to understand that the world can only be grasped by action, not by contemplation. The hand is more important than the eye... The hand is the cutting edge of the mind"
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
2 comments:
M. Wargon 1015
J. Steinberg + C. Rocker
50-40-30-20-10
No dumbbell for the situps
1206
good stuff today! Thanks!
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