Step into the light.
W.O.D. 110408:
30 burpees in 1:30
if completed you are done.
if unable to complete you must perform
30 burpees in 1:45
if completed you are done.
if unable to complete you must perform
30 burpees in 2:00
that is the final task pass or fail.
Momma W.O.D.
30 minute walk/jog/run
Article:
"Dreams come true if you survive the hard times."
~anonymous
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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