URBN XMAS.
W.O.D. 110408:
800 meter sprint
50 situps
25 supermans
3 rounds
Momma W.O.D.
25 squats
25 sec over head holds
5 rounds
Articles:
"Success is not the key to happiness. Happiness is the key to success.
If you love what you are doing, you will be successful."
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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