2.23.2009

Click Here to check out the blog of author of the four hour work week, Tim Ferris. Check out posts like Jedi Mind Tricks: How to get $250,000 of advertising for $10,000 or Pavel's 80/20 Powerlifting. You can find Pavel there offering daily advice, along with some other top fitness experts. 

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.