3.25.2009


Dynamic Warmup
--
Super Joints Mobility Drills
PVC Pass Troughs
Inch Worms No Pushup 5 x's
Standing Windmill 5 x's
Barbell Good Mornings 8x's
Walking Quad / Hamstring Stretch 5 x's

W.O.D. 
--
"Angie"
100 Pullups
100 Pushups
100 Situps
100 Squats
For Time
Complete All of Each Exercise Before Moving To The Next. 

"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."
~ Carlos Castaneda 

The Go Green Tip of the Day
Pens 
Try to use refillable pens, pencils, and markers. Disposable plastic pens aren't recyclable, nor are they biodegradable. Throw one away, and it will still be in a landfill fifty thousand years from now.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.