3.02.2009

Extra Reps For Giants Fans

Dynamic Warmup
--
Super Joints Mobility Drills
PVC Shoulder Pass Troughs 30 x's
Inch Worms 5 x's
Reach The Mark 5 x's, 10, 20, 30, 45, 1:00 Second Holds
Medicine Ball Clean Progressions 

Strength and Power
- -
Power Clean 1 x; Followed by the Press 3 x's 
3 Total Times, Break Between Each Set

W.O.D.
--
3 Deadlifts
10 Burpees
5 Rounds

"The Magic Is In The Movement, 
The Art Is In The Programming,
The Science Is In The Explanation,
and The Fun Is In The Community."
~ Coach Greg Glassman

The Go Green Tip of the Day
Eco - Friendly Reusable Water Bottles
If you plan on leaving your house, grab your water bottle.
Try to stay away from buying plastic bottled water and plastic polycarbonate bottles.
You'll be helping the environment and your wallet.
Check out Sigg and Klean Kanteen for some cool eco-friendly choices.

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.