3.07.2009

Me, Big Ben, and a Beer.

This is how I  concluded my first week of being the 1,000 Affiliate.
I must say it was an amazing week all around. I want to thank Greg and the whole CrossFit family for making it so memorable. I received emails from all over the globe expressing there passion for CrossFit. I made some new friends and  have seen why its so great to be an affiliate.
Not to mention the 1,000!!!!!

As for the weekend here, its finally going to be nice here in the Iladelph. There calling for the 60's today and well I could not be happier. Enjoy your weekend and check out some of my Philly lifestyle links for things to do.

GET SOME.
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.