4.03.2009

CrossFit Love - URBN, INC.

Dynamic Warmup
--
Super Joints Mobility Drills
PVC Shoulder Pass Throughs
PVC Shoulder Circles
PVC Good Mornings
PVC Trunk Twists

Strength and Power
--
Press 
5 x 1

Push Press
5 x 3

Push Jerk 
5 x 5 

W.O.D
--
200 meter sprint
10 box jumps
AMRAP 7:00 

"Opportunity dances with those who are already on the dance floor."
~ H. Jackson Brown Jr.

The Go Green Tip of the Day
Adventure Travel
Hike, bike, white-water raft, and kayak the planet. The more active you are in the outdoors, the more aware and respectful you will be of the outdoors.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.