4.27.2009

Apparently Everything is Bigger in Texas!!

Dynamic Warmup
-- 
PVC Pass Troughs
PVC Circles
Inch Worms 5x 
Deep Squat Holds 3x :10 :15 :20
Double Under Practice

Gymnastics
--
Practice Handstands (no wall)

Strength and Power
--
Squat 
1RM

W.O.D.
--
"Cindy"
5 Pullups
10 Pushups
15 Squats

"Every Second Counts"

The Go Green Tip of the Day
Barbells
Buy one, add heavy weight, lift
Get off those damn machines!!

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1 comment:

Joe Petrusky said...

5 pushups
10 situps
15 squats
JW 15
KK 12

April 27, 2009 at 9:15 PM

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.