Dynamic Warmup--
Standing Toe Touches (alternating foot positioning)
Walking Quad and Ham Stretches
50 yard jog
Walking Kickups
Walking Across the Body Kickups
50 yard Jog
Deep Squat Holds
20 Yard Medium Sprint
Pose Running Drills
W.O.D.
--
1 Mile TT
"The only one that can beat me is me."
~ Michael Johnson
The Go Green Tip of the Day
Reynolds wrap aluminum foil is now 100% recycled....
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
Dynamic Warmup
No comments:
Post a Comment