6.02.2009


Dynamic Warmup
--
CF Love Track Warmup

W.O.D.
--
2 Mile TT

"Discipline is the soul of an army. 
It makes small numbers formidable;
procures success to the weak, and esteem to all."
~ George Washington

The Go Green Tip of the Day
Gym Cups
Does your gym use paper cups for your water usage. 
Get them to stop or bring a bottle for you to use!!!
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.