Dynamic Warmup
--
PVC Pass Troughs
PVC Circles
PVC Good Mornings
PVC Back Squats
PVC Front Squats
PVC Overhead Squats
Strength and Power
--
Back Squat
3 x 5
Chinups
6 x 6
Pushups
4 x 25
Situps
1 x 250
" I have too many fantasies to be a housewife.
I guess I am a fantasy."
~ Marilyn Monroe
The Go Green Tip of the Day
Grilling
Start up a grill. Go old school.
Get out the charcoal.
Save energy, its that easy.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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