MainLine Athlete Currently Dominating the World.
Dynamic Warmup
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PVC Pass Troughs
Inch Worms
Bridges
Handstand Practice
Strength and Power
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Deadlift
5 x 5
W.O.D.
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Power Clean
15 x 1
Each Set at 80% of 1RM
"Sacrifice is giving up something good for something better."
~ Unknown
The Go Green Tip of the Day
Or feel the breeze if you know what I mean.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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