Robb Wolf and Friends
Dynamic Warmup
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Inch Worms
Air Squats
Bridges
Sansom
Cossack
Strength and Power
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Deadlift
3 x 5
Chinups
3 x Max
W.O.D.
--
3 Power Cleans (155m, 95f)
10 Pushups
15 Situps
AMRAP 15:00
"A rich person isn't the person who has the most,
it's the person who needs the least."
~ Unknown
The Go Green Tip of the Day
Eco-friendly fashion and beauty tips for the ladies
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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