6.15.2009

Went to the Wrong Stadium this Weekend!!! 

Dynamic Warmup
--
PVC Pass Troughs
PVC Circles
PVC Ghost Pulling Knife
PVC Good Mornings
PVC Back Squats

Strength and Power
--
Back Squat 
3 x 5

Weighted Pullups
3 x 3 

W.O.D.
--
100 Burpees

"Destiny is not a matter of chance, it is a matter of choice;
It is not a thing to be waited for, it is a thing to be achieved."
~ William Jennings Bryan

The Go Green Tip of the Day
Think before buy, Save the world.
Use Ebay, Craigslist, and FreeSharing to find  products.
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.