Dynamic Warmup
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Pushup Complex
CFL Track Warmup
W.O.D.
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Heavy Load Hill Sprint x 5
(Dumbbells, KB, Sandbags, Ladies bring you big ass purses if you want.)
"Deep within humans dwell those slumbering powers;
powers that would astonish them, that they never dreamed of possessing;
forces that would revolutionize their lives if aroused and put into action."
~ Orison Marden
Simple Productivity
Plan of Action
To obtain a goal; you must first establish a goal.
Then you must set a plan and then execute this goal oriented plan.
Not having a way to get nowhere won't get you there.
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