Dynamic Warmup
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CFL Track Warmup
W.O.D.
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10:00 Run (Cover as much distance as possible)
150 Situps
10:00 Run
"Putting the laughter back into manslaughter."
~ Unknown
Simple Productivity
Can the Clutter
Simplify your living space.
Keep it clean, organized, and simple.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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