Dynamic Warmup
--
PVC Dislocates
DB Arm Bars
Trunk Twists
Bridges
Cossack
Strength and Power
--
Press
1RM
Push Press
Press 1RM x Max
W.O.D.
--
100 Burpees
"Laziness may appear attractive, but work gives satisfaction."
~ Anne Frank
Simple Productivity
Attack something you may have been putting off.
Change the light bulbs, fix that screen door, whatever it may be!!
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
No comments:
Post a Comment