Love @ First Deadlift.
Dynamic Warmup
--
PVC Dislocates
PVC Good Mornings
Inch Worms
Bridges
Squat Therapy (Coaches Tempo)
Strength and Power
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Back Squat
3 x 5
Chinups
3 x Max
W.O.D.
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200 Meter Run
10 Pushups
15 Squats
20 Situps
7 Rounds
"They say that time changes things,
but you actually have to change them yourself."
~ Andy Warhol
The Go Green Tip of the Day
Check out the go green cartoon page?
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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