CFL 8.04.09
Dynamic Warmup
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CFL Track Warmup
W.O.D.
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120:60 x 6
(cover as much distance as possible on each leg)
"The man who has done his best has done everything."
~ Charles M. Schwab
Simple Productivity
Sleep 6 to 8 hours every night.
Minimize morning sunlight to get the best nights sleep possible.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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