8.31.2009

CrossFitLove @ Urban Outfitters HQ

Strength and Power
--
Back Squat
3 x 5

Weighted Dips
3 x Max Reps

Chinups
1 x Max Reps

W.O.D.
--
Burpees
4 x 25
Rest Between Sets is 1:00

"Any idiot can get on a treadmill and watch TV
and then take great pride in the fact they've exercised."
~ Coach Mark Rippetoe

Lifestyle Tip of the Day
Melt down your elliptical.
It'll save you a lot of wasted time.
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.