CFL 8.06.09
My boy has been drinking his milk.
Dynamic Warmup--
Pose Running Drills
W.O.D.
--
50 meters x 20 + 1 Burpee (each time the burpee reps increases +1)
Rest as long as your previous round
"The measure of success is not whether you
have a tough problem to deal with,
but whether it is the same problem you had last year."
~ John Foster Dulles
Simple Productivity
Google the answer to something you have never known.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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