Strength and Power--
Bench Press
1RM
Push Press
5 x 3
W.O.D.
--
Weighted Hill Sprints
5 Rounds (Find a nasty hill!!)
"Weak men wait for opportunities;
strong men make them great."
~ Orison Swett Marden
Lifestyle Tip
The first you should do in the morning is
drink a glass of water.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
Strength and Power
No comments:
Post a Comment