8.28.2009

Strength and Power
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Bench Press
3 x 5

W.O.D.
--
Tabata Push Press
Tabata Burpees

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change."
~ Unknown

Lifestyle Tip
Make a change
Everyone has something they need to change,
make a conscious effort to do so today and eveyday.
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.