CFL 8.18.09
W.O.D.--
400 Meter Run
25 Squats
4 Rounds
"Your greatest asset is your earning ability.
Your greatest resource is your time."
~ Brian Tracy
Simple Productivity
Get in the Flow.
Keep distractions at a distance, no email, phone, twitter, whatever it may be. Stay focused on your task at hand.
Plan and execute.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
W.O.D.
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