8.25.2009

What are you doing on your vacation!?!?

W.O.D.
--
2 x 12 minute
(cover as much distance as possible)
Rest 2:00 between the two runs

"Losers complain, winners train."
~ Unknown

Simple Productivity
Learn when to stop
It's getting late and the perfectionist in you will not stop.
Put him or her to bed, have a glass of wine, Turn It off
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.