Excited To Try High Gear.
Strength and Power
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Dumbbell Bench Press
3 x 5
Push Press
5RM
W.O.D.
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5 Squat Thruster
3 Front Squats
1 Press
AMRAP 7:00 @ 95lbs
"One man that has a mind and knows it can always beat ten men who haven't and don't"
~ George Bernard Shaw
Lifestyle Tip
Don't be one who worries.
Take care of your business everyday and your business will take care of you.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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