Strength and Power--
Back Squat
1RM
Chinups
3 x Max reps
75 Pushups
W.O.D.
--
10 x .25 Mile Hill Sprints
(rest is your walk down)
"Success is the progressive realization of worthwhile, predetermined, personal goals."
~ Paul J. Meyer
LifeStyle Tips
Set up your environment to reward rather than deflate. Try to set things up so that you will be not be constantly be reminded of you limitations.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
Strength and Power
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